I’m Jenna, a Self-Trust Coach for Midlife Women
I founded my practice with women just like you in mind.
Because I want to show you the path from
UNINSPIRED to EXCITED
about what’s next for you.
I know how many women begin to feel at this time of their life.
Like big milestones have been met and there’s kind of a void ahead of us.
Or there’s a sense that something is missing, or just not quite right about your
life situation,
There is a job that’s become mundane, where growth is no longer an option, or is something you have zero interest in.
Maybe you do have interest, but feel like you’re no longer on the list
for the best assignments.
Maybe you have a long-time, persistent whisper inside about
something you DO want.
But an inner dialogue of It’s TOO LATE is getting bigger inside of you.
How do I know this?
Because I’ve been RIGHT THERE WITH YOU
Because women are socialized to lack trust in their decisions
and to question what’s possible.
Because our brains want to keep us in the place that requires the least energy (exactly where we are)
And we don’t have a clue that what we think are constraints in our life are
completely self-inflicted
I’ve acquired tools to manage my mind around these things and I want to teach them all to you!
Because… they are the best kept secret on earth
And your life, your view of the future, can be completely changed.
Do you say things like this to yourself?
“The time for going after new things has passed”
“It’s just too risky to rock the boat at this point”
“I have to just bear this job until retirement”
“ Stop dreaming. Be grateful for what you have”
Nothing is wrong with you. We are ALL impacted by these
subconscious barriers.
But you CAN learn to notice where they are playing a part and mange your mind to create the
LIFE YOU WANT.
And what you’ve done or not done in the past means NOTHING
because you will be working with tools you never knew existed.
I won’t tell you it’ easy, but the solution itself is simple and
100% within your control.
All of that comes from an over-sensed fight or flight brain and a heavy dose of conditioning that undermines our self-trust.
Finally doing THAT THING that has always been at the back of your mind.
Moving from monotonous days to excitement about what’s coming next.
Letting go of the opinions, or expectation, of others.
Living in a way that ENGAGES and INSPIRES you,
Having confidence in yourself and a plan to get what you want.
Being prepared and willing to feel some discomfort in exchange for a
BIGGER LIFE.
Just imagine…
If that sounds good, we should really get started…
My Program at a Glance
(For those who want the nitty gritty!)
Through a causal coaching approach, my 12-week program works to bring your inner dialogue into alignment with who you are (Design) and where you want to go (Direction)
Our biggest challenge (as humans) is messaging from the world around us that has been engrained as absolute truth, when it is nothing but a string of words.
Most of us have no idea this is happening, but it is exactly why we do and don’t do most everything in our lives. I have the skills to uncover where this is coming up for you.
You will begin to recognize it for yourself, grow your sense of inner trust and build a dialogue that gets you to where you want to go!
How do we build a dialogue?
The model helps you to break down what is happening and build a desire, then action, to find thoughts that serve you better. Those thoughts come together to form a new and improved inner dialogue - which drives new emotion, changed behavior and different results in your life.
We believe that situations around us generate our emotions and then accept those emotions (and the behavior that follows them) as something beyond our control.
By using a causal coaching model that I call STEER…
The fact is that it is our THOUGHTS that cause emotion.
At first glance, this can feel a little complicated, but it is actually very simple.
The BEST PART is that
once you get some practice in applying the model to the things that are popping up in your mind,
you can, in essence, begin to coach yourself.
It is a tool that you take with you forever.
How often do you make a purchase that continues to bring you
VALUE for a LIFETIME?
Which Program is Best for Me?
In 1:1 coaching, you are getting direct and personal support to uncover thought errors and apply the teaching.
It will have a a much greater impact.
The audio series will help you to understand the same principles, but the application piece and uncovering the limiting beliefs will be up to you.
What if this doesn’t work for me?
I guarantee that understanding and applying these principles will bring value.
Does 12-weeks of coaching mean you are flawless at
managing your mind?
Of course not.
No one is ever perfect at this because we are living with a human
brain that will always be there to sabotage us.
But the coaching WILL give you a greater sense of control in your life
AND leave you with a framework for ongoing attention to
where and how your brain is getting in the way of what you want.
A little more about me
I come to personal coaching on the tail of a 30-year corporate career where I held many roles in leadership and as an executive level consultant in what I call ‘people related’ specialties.
I am a PROSCI Certified expert in Human Change Behavior, a Melcrum Blackbelt in Communications, a graduate of the LUMA Institute for Design Thinking and achieved my company’s Gold Level Accreditation for Continuous Improvement coaching.
Coaching, consulting, and creative problem solving have been my jam for decades. Later, I also became certified as a professional Life and Mindset Coach.
That deep dive into mindset gave me a passion for the power of life coaching. So much so, that I employed all of what I now teach for myself and left that corporate job to establish my coaching practice.
I also (like you) have endured my own set of life challenges, from which I’ve gained lessons in resiliency and the power of mindset. Odds are good that I relate pretty closely to something you are experiencing.
DM any questions on social. I’m happy to chat!
Chat with me
I’m here to support you on your journey, whether that be in a career or navigating the maze of mid-life. Let’s talk!